THE 4 GOLDEN STEPS OF THE WEIGHT LOSS LADDER

We curse our body for not being perfect but have you ever thought that by making few small changes in your lifestyle, you can actually do a favour to your body & yourself.

So here i go, the 4 golden rules that can change the way u look forever are-

Eat something within half an hour of waking up-
Never & i mean never start your day with that precious cup of tea or coffee.I know you can't chuck that cup but have it after u eat something.
Tea & coffee have caffeine in them which cause the blood pressure to increase & makes us feel stressed out.So have a fruit as your first meal &then sit & enjoy your tea/ coffee.

Don't have long meal gaps-
Eat every 2-3 hours.This way your metabolism stays up& more calories are burnt.So your weight will go down.
See if there is a curfew outside, you will store food at home as you don't know when you will be able to go out next.Similarly our brain works.If we don't eat something at regular intervals,the brain thinks"I don't know when will i get the next meal", so it starts storing that food as it needs energy 24 hours a day.Now the only form in which our body can store food is FAT.

THEREFORE YOU ACTUALLY INCREASE YOUR BODY FAT BY EATING LESS.
So people eat every 2-3 hours for a flatter stomach.

Eat more during the day& less in the evening-
Our metabolism is higher in the morning than the evenings.It is highest between 7-9 am.
GO WITH THE SUN-eat more during the day & less as the sun sets.
We work during the day & sleep at night.Therefore,our energy requirements areare higher during the day & decrease as the sun sets.This will help you lose fat more effectively.

Have your last meal atleast 2 hrs before sleeping-
When you eat too late  at night, the food remains undigested in your intestines & is converted into toxins.This results in bloating,flatulance,acidity,constipation,increase in body fat levels & stretch marks in long terms.