DRINK YOUR COFFEE & LOSE WEIGHT TOO!!!!!
Reading paper & drinking your favourite cup of coffee seems like a perfect start to a good morning.But have you ever thought that a cup of coffee might actually help u shed those kilos !!
Studies have shown that coffee contains certain antioxidants called chlorogenic acids.These acids help the body to lower the rate of production of glucose in the body after a meal.They also help in reducing the production of new fat cells in the body.
Black coffee,espresso& green bean coffee help in weight loss.They also help in reducing the rate of diabetes.
Now coffee can both increase & decrease your weight depending on how you consume it.So remember the following points & move on the path to weight loss without skipping your favourite cup of coffee.
Reduce coffee intake- No food Is bad if consumed in moderate amounts.So is the case with coffee.Drink only 1-2 cups in a day as excess coffee can cause sleep loss & increase your stress levels.
Say no to flavoured coffee-Flavoured coffee contains lots of sugar, flavoured syrups.So the overall calories that you consume increases.Stick to black coffee or espresso if you really want the benefits.
For 1 glass of coffee have 1 glass of water-Coffee can act as diuretic meaning your body loses more water in the form of urine.Thus having water can prevent body from dehydration.
Have coffee after dinner-Having coffee after dinner can help to reduce craving for sweets & late night snacking.
Reading paper & drinking your favourite cup of coffee seems like a perfect start to a good morning.But have you ever thought that a cup of coffee might actually help u shed those kilos !!
Studies have shown that coffee contains certain antioxidants called chlorogenic acids.These acids help the body to lower the rate of production of glucose in the body after a meal.They also help in reducing the production of new fat cells in the body.
Black coffee,espresso& green bean coffee help in weight loss.They also help in reducing the rate of diabetes.
Now coffee can both increase & decrease your weight depending on how you consume it.So remember the following points & move on the path to weight loss without skipping your favourite cup of coffee.
Reduce coffee intake- No food Is bad if consumed in moderate amounts.So is the case with coffee.Drink only 1-2 cups in a day as excess coffee can cause sleep loss & increase your stress levels.
Say no to flavoured coffee-Flavoured coffee contains lots of sugar, flavoured syrups.So the overall calories that you consume increases.Stick to black coffee or espresso if you really want the benefits.
For 1 glass of coffee have 1 glass of water-Coffee can act as diuretic meaning your body loses more water in the form of urine.Thus having water can prevent body from dehydration.
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